Paleo Diet Calculator
Calculate your ideal macronutrient ratios, track paleo-friendly foods, and plan your meals. Get personalized protein, fat, and carbohydrate targets based on your goals.
Step 1: Your Profile
Paleo Diet Basics
The paleo diet focuses on whole foods like lean meats, fish, fruits, vegetables, nuts and seeds. It avoids processed foods, grains, legumes, and dairy. Typical macro ratios: 30% protein, 40% fat, 30% carbs.
Step 2: Diet Preferences
Paleo Macronutrients
Protein: Grass-fed meat, poultry, fish, eggs
Fat: Avocado, nuts, seeds, olive oil, coconut oil
Carbs: Vegetables, fruits, sweet potatoes, squash
Paleo Diet Calculation Results
Daily Calorie Target
Paleo-Friendly Foods
| Food Category | Examples | Macro Profile | Serving Size | Calories |
|---|
Sample Paleo Meal Plan
Breakfast
Option 1: 3 scrambled eggs with spinach and avocado (approx. 350 kcal)
Option 2: Smoothie with coconut milk, berries, and protein powder (approx. 300 kcal)
Macros: 25g protein, 20g fat, 15g carbs
Lunch
Option 1: Large salad with grilled chicken, mixed greens, and olive oil dressing (approx. 450 kcal)
Option 2: Leftover salmon with roasted vegetables (approx. 500 kcal)
Macros: 35g protein, 25g fat, 20g carbs
Dinner
Option 1: Grass-fed steak with sweet potato and broccoli (approx. 600 kcal)
Option 2: Baked salmon with asparagus and cauliflower rice (approx. 550 kcal)
Macros: 40g protein, 30g fat, 25g carbs
Snacks
Options: Handful of almonds, apple with almond butter, carrot sticks with guacamole, hard-boiled eggs
Macros per snack: 5-10g protein, 10-15g fat, 5-10g carbs (approx. 150-200 kcal)
Need Professional Diet Planning?
Connect with our certified nutritionists and dietitians for personalized paleo meal plans, macro coaching, and ongoing support to reach your health goals.
Get Professional Diet Plan