VO2 Max Calculator
Calculate your VO2 Max to assess your cardiovascular fitness. Determine your maximum oxygen consumption based on age, gender, exercise test results, and fitness level.
Step 1: Personal Information
Understanding VO2 Max
VO2 Max is the maximum amount of oxygen your body can utilize during intense exercise. It’s measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).
Step 2: Exercise Test
About VO2 Max Tests
The Cooper test measures distance run in 12 minutes. The Rockport test uses walking pace and heart rate. Higher VO2 Max indicates better cardiovascular fitness.
VO2 Max Results
Your VO2 Max Score
Fitness Level Comparison
| Fitness Level | VO2 Max Range (ml/kg/min) | Description | Training Recommendation |
|---|
VO2 Max Interpretation
How to Improve Your VO2 Max
Training Recommendations
To improve VO2 Max: Incorporate high-intensity interval training (HIIT), increase weekly aerobic exercise duration, include tempo runs at 80-90% of max HR, and maintain consistent training for 12+ weeks.
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