Sleep Quality Calculator
Analyze and improve your sleep quality. Calculate your sleep score, track sleep patterns, and get personalized recommendations based on your habits, age, and lifestyle factors.
Step 1: Sleep Patterns
About Sleep Patterns
Consistent sleep schedules and adequate duration (7-9 hours for adults) are crucial for sleep quality, cognitive function, and overall health.
Step 2: Sleep Habits
Sleep Hygiene Tips
Limit caffeine after 2 PM, reduce screen time before bed, manage stress, and maintain a cool, dark sleep environment for better sleep quality.
Your Sleep Quality Analysis
Your Sleep Quality Score
Recommended Sleep Schedule
| Time | Activity | Recommendation | Duration |
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Personalized Sleep Recommendations
Actionable Recommendations
Caffeine Management: Reduce intake after 2 PM
Caffeine has a half-life of 5-6 hours. Limiting consumption in the afternoon can significantly improve sleep onset and quality.
Need Personalized Sleep Coaching?
Connect with our certified sleep specialists for customized sleep plans, habit tracking, and one-on-one coaching to improve your sleep quality and overall wellness.
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