Endurance Training Calculator
Calculate training zones, pacing, recovery, and performance metrics for endurance sports like running, cycling, and triathlon.
Step 1: Training Details
Training Pace Calculation
Your training pace is calculated based on distance and target time. Consistent pacing helps improve endurance and performance while reducing injury risk.
Step 2: Athlete Details
About Heart Rate Zones
Training in specific heart rate zones optimizes different physiological adaptations. Zone 2 improves aerobic base, while Zone 4-5 develops speed and power.
Training Analysis Results
Target Pace for Your Training
Heart Rate Training Zones
| Zone | HR Range | Intensity | Purpose | % of Max HR |
|---|
Pacing Strategy
Pace Conversion Formula
Pace = Time / Distance
Training pace is calculated by dividing your target time by the distance. Proper pacing ensures you train at the right intensity for your goals while minimizing injury risk.
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