Fitness Age Calculator
Discover your biological fitness age based on physical activity, cardiovascular health, and lifestyle factors. See how your fitness compares to your chronological age and get personalized improvement tips.
Step 1: Personal Details
Understanding Fitness Age
Fitness age is a measure of your body’s physiological age based on cardiovascular fitness, activity level, and lifestyle factors. It can be younger or older than your chronological age.
Step 2: Health & Lifestyle
About VO₂ Max
VO₂ max is the maximum amount of oxygen your body can use during intense exercise. It’s a strong indicator of cardiovascular fitness and aerobic endurance. Higher values indicate better fitness.
Fitness Age Results
Your Fitness Age is
Your Health Indicators
Fitness Age Comparison
| Age Group | Average Fitness Age | Your Fitness Age | Difference | Percentile |
|---|
How You Compare
Health & Fitness Analysis
Factors Affecting Your Fitness Age
Key Factors in Fitness Age Calculation
Fitness age is calculated based on VO₂ max, resting heart rate, physical activity level, body composition, and lifestyle factors. Improvements in any of these areas can lower your fitness age.
Recommendations for Improvement
To Lower Your Fitness Age Further:
1. Increase moderate-intensity aerobic exercise to 150+ minutes per week
2. Incorporate high-intensity interval training 1-2 times per week
3. Strength train 2-3 times per week
4. Aim for 7-9 hours of quality sleep nightly
5. Manage stress through meditation or mindfulness practices
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