Life Expectancy Calculator
Estimate your lifespan based on your age, gender, lifestyle habits, health factors, and family history. Get personalized recommendations to improve your longevity and quality of life.
Step 1: Personal Information
About Life Expectancy Factors
Gender, location, and education level significantly impact life expectancy due to healthcare access, lifestyle patterns, and socioeconomic factors.
Step 2: Lifestyle & Health
Improving Your Lifespan
Lifestyle choices like regular exercise, a healthy diet, not smoking, and moderate alcohol consumption can add years to your life expectancy.
Your Life Expectancy Estimate
Estimated Life Expectancy
Factors Affecting Your Lifespan
| Factor | Your Status | Impact on Lifespan |
|---|
Understanding the Factors
Each lifestyle choice and health factor can add or subtract years from your life expectancy. Positive changes can significantly improve your longevity.
Personalized Recommendations to Extend Your Life
Action Plan
1. Increase Physical Activity
Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Add strength training twice weekly.
2. Improve Your Diet
Focus on whole foods, vegetables, fruits, lean proteins, and healthy fats. Reduce processed foods, sugar, and excessive red meat.
3. Regular Health Screenings
Schedule regular check-ups for blood pressure, cholesterol, diabetes, and cancer screenings based on your age and family history.
Need Personalized Health & Longevity Advice?
Consult with our health professionals for personalized longevity planning, health screenings, and lifestyle recommendations to maximize your healthspan and lifespan.
Schedule Health Consultation