Stress Calculator
Assess your current stress levels and identify key factors affecting your mental wellness. Get personalized recommendations and coping strategies for better stress management.
Step 1: Stress Factors
Understanding Stress Factors
Work stress, sleep quality, and social support are key indicators of overall stress levels. Monitoring these factors regularly can help identify early warning signs.
Step 2: Lifestyle Assessment
About Stress Management
Regular exercise, balanced nutrition, and adequate sleep are crucial for managing stress effectively. Identifying your specific triggers helps develop targeted coping strategies.
Stress Assessment Results
Stress Level Comparison
| Stress Level | Score Range | Description | Recommendation |
|---|
Understanding Your Score
Stress scores range from 0-100. Lower scores indicate better stress management. Scores above 70 may indicate a need for professional support or lifestyle changes.
Personalized Coping Strategies
Stress Reduction Tips
Daily Stress Management Practices
Regular physical activity, mindfulness meditation, maintaining social connections, and setting healthy boundaries at work can significantly reduce stress levels over time.
Need Professional Mental Health Support?
Connect with licensed therapists and mental health professionals for personalized support, counseling, and stress management strategies.
Get Professional Support