Meat Temperature Chart — Safe Internal Temperatures for Meat

Meat Temperature Chart

Check safe internal cooking temperatures for different types of meat. Get temperature guidelines for beef, poultry, pork, fish and more with cooking tips.

Step 1: Meat Selection

1.5″

Why Temperature Matters

Proper cooking temperatures ensure meat is safe to eat by eliminating harmful bacteria while preserving flavor and texture. Always use a meat thermometer for accuracy.

Step 2: Doneness & Unit Selection

10 min

Resting Meat

Letting meat rest after cooking allows juices to redistribute, resulting in moister and more flavorful meat. Thicker cuts need longer resting times.

Meat Temperature Results

Summary
Meat Comparison
Temperature Guide

Recommended Internal Temperature

145°F
Medium Rare Beef Steak
Carryover Cooking
+5°F
Estimated Cook Time
12-15 min
Final Temperature
150°F
Safety Level
Safe

Meat Temperature Comparison

Meat Type Doneness Temperature Rest Time Safety

Temperature Doneness Guide

Temperature Safety Guidelines

USDA Safe Minimum Internal Temperatures

• Poultry (all types): 165°F (74°C)
• Ground meats: 160°F (71°C)
• Pork, beef, veal, lamb: 145°F (63°C) with 3-minute rest
• Fish: 145°F (63°C) or until flesh is opaque

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