Meal Prep Cost Calculator

Meal Prep Calculator — Calculate Meal Preparation Costs & Savings

Calculate the cost per meal for your meal preparation. Compare savings vs eating out based on ingredient costs, portions, and meal frequency.

Step 1: Meal Details

Ingredient Cost Per Recipe

$25

Servings Per Recipe

Meal Type

Custom Servings Per Recipe

Understanding Meal Costs

Meal prep costs vary based on ingredients, portion sizes, and recipe complexity. Bulk cooking typically reduces cost per serving compared to single meals.

Step 2: Frequency & Comparison

Meals Prepped Per Week

Average Takeout Meal Cost

$15

Currency

Show meal type comparison table

Show savings breakdown visualization

About Meal Prep Savings

Meal prepping typically saves 50-75% compared to eating out. Savings increase with more meals prepared and when using budget-friendly ingredients in bulk.

Meal Prep Cost Results

Summary

Meal Comparison

Breakdown

Cost Per Meal

$6.25

Based on $25 recipe cost and 4 servings

Weekly Savings

$87.50

Weekly Cost

$62.50

Monthly Savings

$375

Annual Savings

$4,550

Meal Type Cost Comparison

Meal Type	Servings	Cost Per Meal	Weekly Savings*

*Compared to $15 takeout meals, 10 meals per week

Annual Savings Breakdown

Savings Formula

Savings = (Takeout Cost – Meal Prep Cost) × Meals Per Week × 52

To calculate savings: Subtract your meal prep cost from average takeout cost, multiply by weekly meal count, then multiply by weeks in a year.

Need Professional Meal Prep Planning?

Connect with our nutrition experts for personalized meal plans, grocery lists, and cost optimization strategies for your meal preparation.

Get Meal Prep Plan