Skinfold Body Fat Calculator
Calculate your body fat percentage using skinfold measurements. Get accurate body composition analysis based on multiple measurement sites and demographic factors.
Step 1: Personal Information
170 cm
70 kg
Understanding Body Fat
Body fat percentage is a better indicator of health than BMI alone. Essential fat levels are 2-5% for men and 10-13% for women.
Step 2: Skinfold Measurements (mm)
Measurement Tips
Use calipers to measure skinfold thickness. Take measurements on the right side of the body. Pinch skin 1cm from measurement site.
Body Fat Analysis Results
Summary
Categories
Breakdown
Body Fat Percentage
22.5%
Based on 5-site skinfold measurement
BMI
24.2
Category
Average
Fat Mass
15.8 kg
Lean Mass
54.2 kg
Body Fat Categories
| Category | Women | Men | Description |
|---|
Measurement Site Breakdown
Body Fat Calculation Formula
Body Fat % = 495 / Body Density – 450
Body density is calculated using Jackson-Pollock equation with 3 or 7 skinfold sites. Different formulas are used for men and women.
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