Body Fat Visualizer
Calculate your Body Fat Percentage, BMI, and visualize your body shape. Understand health metrics and body composition.
Step 1: Personal Information
Body Fat Categories
Essential fat: 2-5% (men), 10-13% (women). Athletes: 6-13% (men), 14-20% (women). Fitness: 14-17% (men), 21-24% (women). Average: 18-24% (men), 25-31% (women). Obese: 25%+ (men), 32%+ (women).
Step 2: Body Measurements
BMI Categories
Underweight: <18.5. Normal: 18.5-24.9. Overweight: 25-29.9. Obese: 30+. BMI is a screening tool but doesn’t account for muscle mass.
Body Composition Analysis
Your Body Fat Percentage
<18.5%
18.5-24.9%
25-29.9%
30%+
Body Shape Visualization
Health Metrics Breakdown
| Metric | Your Value | Healthy Range | Status | Recommendation |
|---|
Body Fat Calculation Formula
U.S. Navy Body Fat Formula
For men: %Fat = 86.010×log10(waist – neck) – 70.041×log10(height) + 36.76
For women: %Fat = 163.205×log10(waist + hip – neck) – 97.684×log10(height) – 78.387
Note: All measurements in cm. BMI = weight(kg) / height(m)²
Need Professional Health & Nutrition Advice?
Connect with our health experts for personalized nutrition plans, fitness coaching, and body composition analysis. Get professional guidance for your health goals.
Consult Health Expert