Healthy Weight Calculator
Calculate your healthy weight range, Body Mass Index (BMI), and daily calorie needs based on your height, age, gender, and activity level. Set realistic health goals for weight management.
Step 1: Personal Details
Understanding Healthy Weight
A healthy weight is not just about BMI but also considers body composition, muscle mass, and overall health. This calculator provides guidelines based on standard medical recommendations.
Step 2: Goals & Activity
About BMI & Calorie Calculation
BMI is a simple weight-for-height index. Daily calorie needs are calculated using the Mifflin-St Jeor equation, which is the most accurate method for estimating basal metabolic rate.
Healthy Weight Results
Your Body Mass Index (BMI)
< 18.5
18.5 – 24.9
25 – 29.9
30 – 34.9
> 35
Daily Calorie Needs Comparison
| Activity Level | Description | Daily Calories | Weekly Change | Health Impact |
|---|
Health Analysis & Recommendations
Health Recommendations
Based on your metrics:
Your weight is within the healthy range. To maintain your current weight, aim for approximately 2,350 calories per day. Consider incorporating strength training 2-3 times per week to maintain muscle mass.
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