Body Measurement Tracker
Track your body measurements over time. Monitor changes in weight, body fat percentage, and key measurements to achieve your fitness goals.
Step 1: Basic Measurements
Understanding Body Fat
Body fat percentage is a better indicator of fitness than weight alone. For men, 6-24% is healthy. For women, 16-30% is healthy. Track changes over time rather than focusing on a single measurement.
Step 2: Body Measurements
Measurement Tips
Measure at the same time each day (preferably in the morning). Use a flexible tape measure and keep it parallel to the floor. Don’t pull too tight or leave too loose for accurate tracking.
Body Measurement Analysis
Your Body Composition
Measurement Progress
Body Composition Analysis
| Measurement | Current | Goal | Progress | Change |
|---|
Body Mass Index (BMI) Categories
Underweight: <18.5 | Normal weight: 18.5–24.9 | Overweight: 25–29.9 | Obesity: ≥30. Note that BMI doesn’t account for muscle mass, so athletes may have a higher BMI despite being fit.
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