Water Intake Calculator
Calculate your daily water intake needs based on weight, activity level, climate, and health factors. Stay properly hydrated with personalized recommendations.
Step 1: Personal Details
Understanding Water Needs
Your water requirements depend on multiple factors including body weight, activity level, climate, and overall health. Proper hydration supports digestion, circulation, and temperature regulation.
Step 2: Environmental & Health Factors
Hydration Tips
Start your day with a glass of water, drink before you feel thirsty, and monitor urine color (pale yellow indicates proper hydration). Increase intake during exercise, in hot weather, or when ill.
Daily Hydration Results
Your Daily Water Intake
Hydration Level Comparison
| Hydration Level | Daily Water (L) | Benefits | Signs of Adequacy | Health Impact |
|---|
Daily Hydration Schedule
Hydration Formula
Base Water Intake = Weight (kg) × 0.033 × Activity Multiplier × Climate Factor
Your daily water needs are calculated based on your body weight, adjusted for activity level, climate conditions, and special health factors. Pregnant or breastfeeding individuals need additional hydration.
Need Professional Health Advice?
Consult with healthcare professionals for personalized hydration recommendations, especially if you have medical conditions, are pregnant, or are an athlete with specific fluid needs.
Get Professional Advice