Maintenance Calorie Calculator
Calculate your daily maintenance calories to maintain your current weight based on your age, weight, height, and activity level using our comprehensive calculator.
Step 1: Personal Information
Understanding Maintenance Calories
Maintenance calories are the number of calories you need to consume daily to maintain your current weight. This is based on your Basal Metabolic Rate (BMR) and activity level.
Step 2: Activity Level
Activity Level Multipliers
Sedentary: BMR × 1.2
Lightly active: BMR × 1.375
Moderately active: BMR × 1.55
Very active: BMR × 1.725
Super active: BMR × 1.9
Daily Calorie Needs
Your Daily Maintenance Calories
Activity Level Calorie Comparison
| Activity Level | Multiplier | Daily Calories | Weekly Calories |
|---|
Macronutrient Breakdown
Recommended Macronutrient Distribution
Standard Macronutrient Ratios
For weight maintenance: 45-65% Carbohydrates, 20-35% Fat, 10-35% Protein
This calculator uses a balanced ratio of 50% Carbs, 30% Fat, 20% Protein for maintenance goals.
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