Body Weight Planner
Calculate your daily calorie needs and plan your weight management journey. Determine your ideal calorie intake based on personal metrics, activity level, and weight goals.
Step 1: Personal Information
Understanding Activity Level
Your activity level affects your daily calorie needs. Sedentary includes office work with little exercise. Super active includes intense daily exercise and physical labor.
Step 2: Weight Goals
Healthy Weight Goals
A healthy weight loss is 0.5-1 kg (1-2 lbs) per week. Rapid weight loss can lead to muscle loss and other health issues. Consult a healthcare professional for personalized advice.
Body Weight Plan Results
Daily Calorie Target
Daily Macronutrient Breakdown
| Macronutrient | Grams per Day | Calories | Percentage |
|---|
Weight Progress Projection
Weight Management Formula
Calorie Deficit/Surplus = Goal Weight – Current Weight × 7700 ÷ (Time Frame × 7)
To lose 1 kg of body weight, you need a calorie deficit of approximately 7700 kcal. This calculator helps you plan a sustainable calorie intake to reach your goals.
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