Calorie Intake Calculator
Calculate your daily calorie needs, macronutrient breakdown, and weight management goals with our comprehensive calculator. Plan your nutrition for optimal health, fitness, and wellness.
Step 1: Personal Information
About Body Measurements
Accurate measurements help calculate your Basal Metabolic Rate (BMR). Body fat percentage provides more precise calculations but is optional.
Step 2: Activity & Goals
0.5 kg
Weight Management Tips
A safe weight loss/gain pace is 0.25-1 kg per week. Extreme calorie restriction can be unhealthy and difficult to maintain long-term.
Calorie & Nutrition Results
Summary
Macronutrient Visualization
Activity Comparison
Daily Calorie Needs
2,250
Calories per day to maintain weight
Basal Metabolic Rate (BMR)
1,550
Protein (grams)
113 g
Carbs (grams)
309 g
Fat (grams)
63 g
Macronutrient Visualization
Daily Protein
113 g
Daily Carbs
309 g
Daily Fat
63 g
Calorie Distribution
Balanced
Activity Level Comparison
| Activity Level | Daily Calories | Weekly Difference | Weight Change/Month |
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