Meal Planner Calculator
Plan your weekly meals with our free calculator. Generate meal plans, grocery lists, and nutritional information based on dietary preferences, number of people, and budget constraints.
Step 1: Meal Specifications
3 meals
$150
About Meal Planning
Proper meal planning helps save time, reduce food waste, and maintain a balanced diet. The average person spends about $50-100 per week on groceries depending on dietary choices.
Step 2: Dietary Preferences
2000 cal
About Dietary Planning
Different diets have varying nutritional requirements and grocery costs. Vegetarian and vegan diets tend to be more budget-friendly, while specialty diets like keto may have higher costs.
Meal Planning Results
Summary
Meal Plan
Grocery List
Diet Comparison
Weekly Meal Plan Summary
84 meals
For 4 people over 7 days with 3 meals/day
Total Meals
84
Estimated Cost
$150
Calories/Day
2000
Diet Type
Vegetarian
Sample Weekly Meal Plan
Grocery Shopping List
Diet Type Comparison
| Diet Type | Weekly Cost* | Prep Time | Health Benefits |
|---|
*Cost estimated for family of 4
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