Food Calorie Calculator
Calculate calories, macronutrients, and nutrition facts for your meals. Track your daily intake, meal planning, and nutritional goals.
Step 1: Food Item Details
Understanding Macronutrients
Protein: 4 calories/gram, Carbs: 4 calories/gram, Fat: 9 calories/gram. A balanced meal typically contains 25% protein, 50% carbs, and 25% fat.
Step 2: Consumption Patterns
About Daily Calorie Needs
Average daily calorie needs: Women 2,000 calories, Men 2,500 calories. Adjust based on activity level and goals. Weight loss typically requires a 500-calorie daily deficit.
Nutrition Analysis Results
Calories per Serving
Food Type Nutrition Comparison
| Food Type | Calories/Serving | Protein (g) | Carbs (g) | Fat (g) |
|---|
Daily Macronutrient Breakdown
Calorie Calculation Formula
Total Calories = Protein(g) × 4 + Carbs(g) × 4 + Fat(g) × 9
To calculate total calories: Multiply protein and carbs by 4 calories per gram, multiply fat by 9 calories per gram, then sum all three values.
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