Sugar Intake Calculator
Track your daily sugar consumption from food and drinks. Compare sugar content in different foods and learn about healthy sugar limits for better health.
Step 1: Personal Details
Recommended Sugar Limits
WHO recommends limiting added sugar to less than 10% of total daily calories, with further benefits below 5% (about 25g or 6 teaspoons for adults).
Step 2: Sugar Consumption
Understanding Sugar Intake
Excessive sugar consumption is linked to obesity, diabetes, and heart disease. Natural sugars in fruits and vegetables are healthier than added sugars in processed foods.
Sugar Intake Analysis Results
Your Daily Sugar Consumption
Food Sugar Content Comparison
| Food Item | Serving Size | Sugar Content | % of Daily Limit | Teaspoons |
|---|
Health Impact Analysis
Sugar Consumption Guidelines
WHO Recommendations
Adults should limit added sugar to less than 10% of total energy intake (about 50g or 12 teaspoons). Further reduction to below 5% (25g or 6 teaspoons) provides additional health benefits.
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