Weight Tracker
Track your weight loss or gain journey, set realistic goals, and visualize your progress. Monitor BMI, track weekly changes, and stay motivated.
Step 1: Personal Details
85 kg
70 kg
175 cm
35
Healthy Weight Range
Based on your height of 175 cm, a healthy weight range is between 57 kg and 76 kg. Your goal weight of 70 kg is within this range.
Step 2: Tracking Settings
-0.5 kg
Safe Weight Loss
For sustainable results, aim to lose 0.5-1 kg per week. Rapid weight loss can lead to muscle loss and nutritional deficiencies.
Weight Tracking Results
Summary
Projection
Nutrition
Current Progress
85 kg
Goal: 70 kg | Remaining: 15 kg to lose
Current BMI
27.8
Goal BMI
22.9
Weeks to Goal
30
Daily Calorie Deficit
550 kcal
Weight Loss Projection
| Week | Projected Weight | Total Lost | BMI |
|---|
Nutrition & Calorie Recommendations
Daily Calorie Calculation
BMR × Activity Multiplier – Calorie Deficit = Daily Calories
Basal Metabolic Rate (BMR) is calculated using the Mifflin-St Jeor Equation. A 500-750 kcal daily deficit typically results in 0.5-0.75 kg weight loss per week.
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