Fitness Tracker
Track your fitness metrics, calculate BMI, BMR, and calorie needs with our comprehensive tracker. Monitor your progress and plan your workouts for optimal health and fitness.
Step 1: Personal Information
Moderate
Healthy BMI Range
Healthy BMI is between 18.5 and 24.9. Regular exercise and balanced nutrition are key to maintaining optimal health and fitness levels.
Step 2: Fitness Goals
Medium
Optimal Fitness Planning
Aim for 150+ minutes of moderate exercise weekly. Include strength training 2-3 times per week. Balance cardio and resistance training for best results.
Fitness Tracking Results
Summary
Progress Visualization
Fitness Comparison
Your BMI Category
Normal
BMI: 22.9 (175cm, 70kg)
BMI Score
22.9
BMR (Calories/Day)
1,680
Daily Calorie Needs
2,350
Weekly Weight Loss
0.42 kg
Progress Visualization
Goal Progress
42%
Weekly Progress Rate
0.42 kg/week
Fitness Level
Intermediate
Health Status
Good
Fitness Level Comparison
| Fitness Level | BMI Range | Weekly Exercise | Calorie Intake (Avg) |
|---|
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