Baby Sleep Schedule Calculator
Calculate and plan your baby’s sleep schedule based on age, wake windows, and nap patterns. Create a healthy sleep routine for infants and toddlers.
Step 1: Baby’s Details
Understanding Baby Sleep Needs
Sleep needs vary by age. Newborns need 14-17 hours, infants 12-16 hours, and toddlers 11-14 hours per day including naps.
Step 2: Sleep Preferences
About Wake Windows
Wake windows are the ideal periods of time your baby should be awake between sleeps. They lengthen as babies grow older, from 45-60 minutes for newborns to 3-4 hours for toddlers.
Baby Sleep Schedule Results
Recommended Daily Sleep
Daily Schedule
| Time | Activity | Duration | Notes |
|---|
Sleep Needs by Age Group
| Age | Total Sleep | Night Sleep | Naps | Wake Windows |
|---|
Sleep Distribution Analysis
Sleep Schedule Formula
Total Sleep = Night Sleep + (Nap Count × Nap Length)
A healthy sleep schedule balances night sleep with age-appropriate naps. Consistency in bedtime and wake time helps regulate your baby’s circadian rhythm and improves sleep quality.
Need Baby Sleep Consultation?
Connect with our certified pediatric sleep consultants for personalized sleep plans, gentle sleep training guidance, and support for your baby’s sleep challenges.
Get Sleep Consultation