Postpartum Weight Loss Calculator
Track your postpartum weight loss journey with realistic goals and healthy milestones. Calculate your progress, set achievable targets, and create a sustainable weight loss plan after pregnancy.
Step 1: Personal Information
Healthy Postpartum Weight Loss
It’s healthy to lose 1-2 pounds per week after the first 6 weeks. Remember, it took 9 months to gain the weight, so give yourself time to lose it safely.
Step 2: Lifestyle Factors
About Postpartum Weight Loss
Breastfeeding can burn 300-500 calories daily. Aim for gradual weight loss of 1-2 lbs per week. Proper nutrition is crucial for recovery and milk production.
Weight Loss Results
Weekly Weight Loss Goal
Breastfeeding & Weight Loss Impact
| Feeding Method | Calories Burned/Day | Weight Loss Advantage | Monthly Impact |
|---|
Monthly Weight Loss Projection
Healthy Weight Loss Formula
Weekly Loss = (Calorie Deficit + Activity Factor + Breastfeeding Bonus) ÷ 3500
Aim for 500-1000 calorie daily deficit for safe 1-2 lb weekly loss. Breastfeeding adds 300-500 calorie daily bonus. Always consult your doctor before starting any weight loss plan.
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