Glycemic Load Calculator
Calculate glycemic load and glycemic index values for foods. Understand how different foods affect blood sugar levels and plan your meals for optimal health and diabetes management.
Step 1: Food Specifications
70
Glycemic Index Ranges
Low GI: 55 or less. Medium GI: 56-69. High GI: 70 or more. Glycemic Load = (GI × Net Carbs) ÷ 100.
Step 2: Meal Context
1
Glycemic Load Guidelines
Low GL: 10 or less per serving. Medium GL: 11-19. High GL: 20 or more. Aim for low GL meals for stable blood sugar.
Glycemic Load Results
Summary
Glycemic Scale
Food Comparison
Glycemic Load (GL)
11
Medium Glycemic Load
MEDIUM
Glycemic Index (GI)
70
Net Carbohydrates
13 g
Meal Impact
Moderate
Blood Sugar Effect
Medium Rise
Glycemic Load Scale Visualization
GL Category
Medium
Daily GL Budget
80 remaining
Recommended Portion
Normal
Health Impact
Moderate
Food Glycemic Comparison
| Food Item | Glycemic Index | Glycemic Load | Category |
|---|
Need Professional Nutritionist Help?
Connect with our certified nutritionists and dietitians for personalized meal planning, diabetes management, and customized nutrition strategies for your health goals.
Get Professional Nutrition Help