Sleep Apnea Risk Calculator
Assess your risk for sleep apnea based on symptoms, lifestyle factors, and medical history. Get personalized recommendations for better sleep health.
Step 1: Personal Details
Why These Factors Matter
Sleep apnea risk increases with age, weight, and neck circumference. Men are generally at higher risk than women, especially those with a neck size above 43 cm (17 inches).
Step 2: Symptoms & Risk Factors
Understanding Symptoms
These questions are based on the STOP-BANG questionnaire, a validated screening tool for sleep apnea. Positive responses increase your risk assessment score.
Sleep Apnea Risk Assessment
Your Sleep Apnea Risk Level
Personalized Recommendations
| Priority | Recommendation | Benefit |
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When to See a Doctor
Consult a Sleep Specialist If:
1. You have a STOP-BANG score of 5 or higher
2. Your partner reports loud snoring or breathing pauses
3. You experience excessive daytime sleepiness
4. You wake up gasping or choking
5. You have morning headaches or dry mouth
6. You have difficulty staying asleep
Risk Factor Breakdown
Understanding Your Risk Factors
Key Risk Factors for Sleep Apnea
1. Obesity: Excess weight increases fat deposits in the neck that can block airways
2. Large Neck Circumference: Thicker necks may have narrower airways
3. Male Gender: Men are 2-3 times more likely to have sleep apnea
4. Age: Risk increases with age, especially after 40
5. Family History: Genetics can play a role in sleep apnea risk
6. Smoking/Alcohol: Both can increase airway inflammation and relaxation
Need Professional Sleep Assessment?
Connect with our certified sleep specialists and respiratory therapists for sleep studies, CPAP therapy consultations, and personalized sleep disorder management.
Consult a Sleep Specialist