Insomnia Severity Calculator
Calculate your insomnia severity score based on sleep patterns, symptoms, and duration. Understand how different factors affect your sleep quality and get personalized insights.
Step 1: Sleep Patterns & Symptoms
Understanding Insomnia Severity
Insomnia severity is measured by sleep onset latency, nighttime awakenings, sleep duration, and symptom persistence. Chronic insomnia typically lasts more than 3 months.
Step 2: Impact & Frequency
About Insomnia Assessment
This calculator uses parameters similar to the Insomnia Severity Index (ISI). Higher scores indicate more severe insomnia. Clinical evaluation is recommended for scores above 15.
Insomnia Severity Results
Insomnia Severity Score
Insomnia Severity Levels
| Severity Level | Score Range | Sleep Latency | Night Awakenings | Recommended Action |
|---|
Insomnia Severity Breakdown
Scoring Formula
Score = (Sleep Latency Factor + Awakenings Factor + Duration Factor + Impact Factor + Frequency Factor) × Duration Multiplier
The insomnia severity score is calculated based on multiple sleep parameters. Higher scores indicate more severe insomnia. This tool is for informational purposes only and not a substitute for professional medical advice.
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