Sleep Disorder Screener
Take our free sleep disorder screening questionnaire. Assess your sleep patterns, identify potential sleep issues, and get personalized recommendations.
Step 1: Sleep Patterns
Understanding Sleep Patterns
Most adults need 7-9 hours of quality sleep per night. Consistently sleeping less than 6 hours or taking over 30 minutes to fall asleep may indicate sleep issues.
Step 2: Symptoms & Issues
About Sleep Disorders
Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disorders. Early screening can help identify potential issues for further evaluation.
Sleep Health Assessment Results
Your Sleep Health Score
Sleep Pattern Comparison
| Sleep Pattern | Hours/Night | Latency | Wake-ups | Quality Score |
|---|
Personalized Recommendations
Establish a Consistent Sleep Schedule
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.
Optimize Your Sleep Environment
Keep your bedroom dark, quiet, and cool. Consider blackout curtains, white noise machines, and maintaining a temperature of 65-68°F (18-20°C).
Limit Screen Time Before Bed
Avoid screens (phones, tablets, computers, TV) for at least 1 hour before bedtime. The blue light can interfere with melatonin production.
Consider Professional Evaluation
If symptoms persist, consult a sleep specialist. They can provide a proper diagnosis and treatment plan for any underlying sleep disorders.
Sleep Quality Scoring
Sleep Quality Index Formula
The sleep quality score is calculated based on sleep duration, time to fall asleep, number of awakenings, and daytime symptoms. Higher scores indicate better sleep health.
Need Professional Sleep Evaluation?
Connect with our sleep medicine specialists for comprehensive sleep studies, personalized treatment plans, and professional guidance for sleep disorders.
Consult Sleep Specialist