Biological Age Calculator
Calculate your biological age based on lifestyle factors, health metrics, and biomarkers. Discover how your daily habits affect your aging process and get personalized recommendations.
Step 1: Personal Information
Understanding Biological Age
Biological age reflects how well your body is functioning compared to your chronological age. Factors like lifestyle, genetics, and environment can make you biologically younger or older than your actual age.
Step 2: Lifestyle & Health
Factors Affecting Biological Age
Regular exercise, quality sleep, low stress, and a balanced diet can reduce your biological age. Smoking, excessive alcohol, and poor lifestyle choices can increase it.
Your Biological Age Results
Chronological Age
Your actual age in years
Biological Age
Your body’s functional age
Age Comparison by Lifestyle Factors
| Lifestyle Factor | Optimal Level | Your Level | Age Impact |
|---|
How to Improve Your Biological Age
To lower your biological age: Exercise regularly (150+ minutes/week), maintain a balanced diet (rich in fruits/vegetables), get 7-9 hours of quality sleep nightly, manage stress effectively, and avoid smoking/excessive alcohol.
Health Factors Breakdown
Biological Age Formula
Biological Age = Chronological Age + (Lifestyle Factor) + (Health Metric Factor) + (Biomarker Factor)
This calculator estimates biological age using validated algorithms based on lifestyle factors, BMI, exercise, sleep quality, stress, diet, and health habits. Results are estimates and not medical diagnoses.
Need Professional Health Assessment?
Connect with healthcare professionals for personalized health assessments, biomarker testing, and lifestyle recommendations to optimize your biological age and overall wellness.
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