Mental Health Self‑Assessment
Confidential screening based on PHQ‑9 (depression) and GAD‑7 (anxiety). Answer the questions about how you’ve been feeling over the last two weeks.
Step 1: About you
35 years
Your privacy
All responses are anonymous and processed locally in your browser. No data is stored or shared.
Step 2: PHQ‑9 (depression)
Over the last 2 weeks, how often have you been bothered by:
Scoring guide
0–4 minimal, 5–9 mild, 10–14 moderate, 15–19 moderately severe, 20–27 severe. If you had thoughts of self‑harm, please seek help immediately.
Your Assessment Results
Summary
Interpretation
Resources
Total PHQ‑9 Score
0
Minimal depression
Core symptoms (Q1+Q2)
0
Other symptoms (Q3–Q9)
0
Functional impairment
—
Self‑harm risk
None reported
What your score means
| Total score | Depression severity | Recommended action |
|---|---|---|
| 0–4 | Minimal | Maintain healthy habits, monitor symptoms |
| 5–9 | Mild | Consider self-help, talk to a friend or GP if persistent |
| 10–14 | Moderate | Speak with a healthcare provider; counseling may help |
| 15–19 | Moderately severe | Active treatment recommended (therapy / medication) |
| 20–27 | Severe | Immediate professional support strongly advised |
Note: This is a screening tool, not a diagnosis. Only a qualified professional can provide a clinical assessment.
Support & Helplines
📞 National Suicide Prevention Lifeline
988 (US) / 116 123 (UK)
🌐 Crisis Text Line
Text HOME to 741741
🏥 Find a therapist
You are not alone
If you’re in distress, please reach out to a crisis line or a mental health professional. Help is available 24/7.
Find local support