🌿 Adaptogen Blend Calculator
Design your perfect herbal synergy: set parts for each adaptogen, adjust weight per part, and see the complete breakdown of your blend.
Step 1: Adaptogen parts
What is a “part”?
A part is any unit of measurement (gram, ounce, teaspoon). Use the same unit for all herbs. Adjust the “grams per part” below to get actual weight.
Step 2: Blend settings
Common adaptogen goals
Stress relief: equal parts Ashwagandha & Holy Basil
Energy & focus: more Rhodiola, less Reishi
Immunity: Reishi + Ashwagandha
Your Adaptogen Blend
Total blend weight
Common adaptogen blend ratios (by parts)
| Blend type | Ashwagandha | Rhodiola | Holy Basil | Reishi |
|---|
* These are traditional suggestions. Adjust according to your needs.
How the blend is calculated
Total parts = sum of all herb parts
Weight of each herb = (herb parts) × (grams per part)
Percentage = (herb parts) / (total parts) × 100%
Example: 2.5 parts Ashwa + 2 parts Rhodiola = 4.5 total parts.
With 1 g/part: Ashwa 2.5g (55.6%), Rhodiola 2g (44.4%).
Daily intake note
Typical adaptogen dosage
Most adaptogens are used in the range of 1–5g per day. A common starting blend is 3g total. Use the “grams per part” to scale your blend accordingly. Always consult a healthcare professional.
Need personalized herbal advice?
Connect with a clinical herbalist for custom adaptogen formulations and wellness support tailored to your unique constitution.
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