Anxiety Calculator (GAD‑7)
Over the last 2 weeks, how often have you been bothered by the following problems? Select the most appropriate answer for each question. Your total score helps indicate the level of anxiety.
Step 1: Answer all 7 questions
Understanding GAD‑7
Score 0–21: 5–9 mild, 10–14 moderate, ≥15 severe. This is a screening tool, not a diagnosis. Always consult a professional.
Step 2: Display options
How to use
Answer each question honestly. Your total score and severity will appear immediately. Use the tabs to see interpretation and next steps.
Your Anxiety Assessment
Total GAD‑7 score
GAD‑7 Severity Interpretation
| Total score | Severity level | Suggested action |
|---|
Self‑help & recommendations
For mild anxiety (5–9)
Regular exercise, mindfulness apps, reduce caffeine, talk to a friend. Monitor symptoms.
For moderate anxiety (10–14)
Consider speaking with a GP or therapist. Cognitive behavioural therapy (CBT) can help. Keep a mood diary.
For severe anxiety (15+)
Professional support strongly recommended. Contact a mental health provider or your doctor.
Need to speak with someone?
If you’re struggling with anxiety, help is available. Connect with licensed therapists or find crisis hotlines in your area.
Find professional support