Anxiety Severity Index
Complete this brief assessment to understand your anxiety levels. This tool helps evaluate symptom severity and provides insights into your mental wellbeing.
Note: This is a self-assessment tool and not a substitute for professional medical advice.
Step 1: Anxiety Symptoms
Over the last 2 weeks, how often have you been bothered by the following problems?
Understanding Your Responses
This assessment is based on common anxiety symptoms. Your responses are confidential and used only to provide you with personalized feedback about your anxiety levels.
Step 2: Personal Factors
About Anxiety
Anxiety is a normal response to stress, but when it becomes excessive or persistent, it may indicate an anxiety disorder. This assessment helps identify patterns that may benefit from professional attention.
Anxiety Assessment Results
Your Anxiety Severity Score
Interpretation of Results
Your score suggests moderate anxiety levels. While some anxiety is normal, these symptoms may be affecting your daily life. Consider discussing these results with a healthcare professional.
Anxiety Severity Levels
| Severity Level | Score Range | Description | Recommendation |
|---|
When to Seek Help
If your anxiety interferes with daily activities, work, relationships, or causes significant distress, consider consulting with a mental health professional. Early intervention can lead to better outcomes.
Symptom Breakdown
Coping Strategies
Self-Care Recommendations
- Practice deep breathing exercises daily
- Establish a regular sleep schedule
- Limit caffeine and alcohol intake
- Engage in regular physical activity
- Consider mindfulness or meditation practices
These strategies can help manage mild to moderate anxiety symptoms.
Need Professional Mental Health Support?
If you’re experiencing significant anxiety symptoms, consider reaching out to a mental health professional. Early intervention can make a meaningful difference in your wellbeing.
Find Professional Support