🌿 Ashwagandha Dosage Calculator
Find your personalized Ashwagandha dosage based on body weight, wellness goal, and supplement form. Get recommendations for powder, capsules, extracts, and gummies.
Step 1: Your Details
📘 How dosage is estimated
Typical ashwagandha root powder: 1–3 g/day. Standardized extract (5% withanolides): 300–600 mg/day. We adjust by weight, goal, and form. Always consult a professional.
Step 2: Supplement Details
🌱 About withanolides
Withanolides are active compounds. Standardized extracts usually contain 2.5–5%. Higher % means more potent extract; adjust serving size accordingly.
Your Ashwagandha Dosage
Recommended Daily Dose
Ashwagandha Form Comparison
| Form | Typical dose | Withanolides | Bioavailability | Best for |
|---|
Dosage recommendation by goal
How your dose is calculated
Dosage = base (weight) × purpose multiplier × strength factor
We start with 5 mg/kg of powder equivalent, adjust for extract concentration, then apply multipliers for stress/sleep/athletic goals. New users receive a 20% lower starter dose.
🍃 Speak with an Ayurvedic Practitioner
Dosages can vary based on your constitution (dosha), health status, and specific product. Get personalized guidance from a qualified expert.
Consult an Expert