Body Fat Calculator
Calculate your body fat percentage, BMI, and lean body mass. Get personalized health recommendations based on your measurements and fitness goals.
Step 1: Personal Details
35
75 kg
175 cm
Understanding Body Fat Percentage
Body fat percentage is a more accurate indicator of fitness than weight alone. It measures the proportion of fat to total body weight.
Step 2: Measurement Details
38 cm
85 cm
95 cm
Measurement Tips
Measure at the widest point for waist and hip. For neck, measure below the larynx. Use a flexible tape measure and measure in the morning before eating.
Body Composition Results
Summary
Categories
Composition
Your Body Fat Percentage
22.5%
Based on US Navy method calculation
Healthy
BMI (Body Mass Index)
24.5
Fat Mass
16.9 kg
Lean Body Mass
58.1 kg
Ideal Body Fat Range
8-19%
Body Fat Categories
| Category | Women | Men | Description |
|---|
Understanding Categories
Essential fat is necessary for normal bodily functions. Athletes typically have lower body fat. Healthy ranges vary by age and gender.
Body Composition Breakdown
Basal Metabolic Rate (BMR)
1,680 kcal
Daily Calorie Needs
2,352 kcal
Body Fat to Lose
3.5 kg
Target Weight
71.5 kg
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