Body Measurement Chart
Track and calculate body measurements for fitness progress, tailoring, and health monitoring. Convert between inches, centimeters, and other units.
Step 1: Select Measurement Type
Chest
Waist
Hips
Inseam
Shoulder
Neck
How to Measure Correctly
Chest: Measure around the fullest part of the chest.
Waist: Measure around the natural waistline.
Hips: Measure around the fullest part of the hips.
Step 2: Calculation Options
Measurement Conversions
Inches to Centimeters: Multiply by 2.54
Centimeters to Inches: Divide by 2.54
Body Mass Index (BMI): Weight(kg) / Height(m)²
Waist-to-Hip Ratio: Waist ÷ Hips
Body Measurement Results
Total Body Measurements
Measurement Unit Comparison
| Body Part | Inches | Centimeters | Feet/Inches | Standard Range |
|---|
Body Measurement Analysis
Waist-to-Hip Ratio Analysis
Your Ratio: 0.80
Interpretation: A healthy waist-to-hip ratio is below 0.85 for women and below 0.90 for men. Your ratio indicates a healthy distribution.
Clothing Size Estimate
Estimated US Size: Medium
Based on your chest, waist, and hip measurements, this is your approximate clothing size. Note that sizes vary between brands.
Health Indicators
Waist Circumference: A waist measurement above 35 inches (women) or 40 inches (men) may indicate increased health risks.
Your Measurement: 32 inches – Within healthy range.
Measurement Tracking Tips
1. Measure at the same time each day (preferably morning)
2. Use a flexible, non-stretch tape measure
3. Stand naturally without sucking in your stomach
4. Record measurements monthly to track progress
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