Body Measurements Tracker
Track your body measurements, calculate BMI, body fat percentage, and monitor your fitness progress over time. Set goals and visualize your health journey.
Step 1: Personal Details
About Body Measurements
Tracking body measurements helps monitor health progress beyond just weight. Consistent tracking reveals patterns and helps adjust fitness and nutrition plans.
Step 2: Body Measurements
Understanding Your Measurements
Waist-to-hip ratio and BMI are key health indicators. Maintaining a healthy ratio reduces risk of heart disease, diabetes, and other health conditions.
Health Metrics & Analysis
Your Body Mass Index (BMI)
Measurement History
| Date | Weight (kg) | Waist (cm) | Hip (cm) | BMI |
|---|
Progress Over Time
Health Formulas
BMI = weight(kg) / height(m)² | WHR = waist / hip
Body Mass Index (BMI) estimates body fat based on height and weight. Waist-to-Hip Ratio (WHR) assesses fat distribution and health risks.
Need Professional Health Advice?
Connect with our health and fitness experts for personalized nutrition plans, workout routines, and health assessment guidance.
Get Health Consultation