Botanical Dosage Calculator
Estimate appropriate herbal dosages based on body weight, herb selection, and preparation form. Always consult a qualified herbalist before use.
Step 1: Personal Details
Why weight matters
Botanical dosages are often adjusted according to body weight to ensure safe and effective amounts. The calculations assume average adult metabolism.
Step 2: Herb & Preparation
About botanical forms
Dried herb is typically used for tea. Tinctures are concentrated liquid extracts. Capsules contain powdered herb. Conversions are approximate.
Recommended Dosage
Estimated Single Dose / Daily Serving*
* Typical suggested range. Individual needs may vary.
Dosage Comparison Across Herbs
| Herb | Dried herb (g) | Tincture (ml) | Capsules (500mg) |
|---|
Dosage by Strength Level
Dosage Formula
Base amount (g) = weight (kg) × herb factor × strength
Herb factors (g/kg dried equivalent): Echinacea 0.12, Chamomile 0.18, Ginger 0.15, Turmeric 0.20, Peppermint 0.14, Milk Thistle 0.16. For tincture: 1 ml ≈ 0.5 g dried. For capsules: 1 cap = 0.5 g dried. Always start with the lowest suggested dose.
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