Calcium Intake Calculator
Estimate your daily calcium intake from food and supplements. Compare with recommended values for your age and gender to support bone health.
Step 1: Your Details
Why calcium matters
Calcium is essential for bones, teeth, muscle function. Recommended daily intake varies by age and gender. The calculator uses IOM guidelines.
Step 2: Intake (mg per day)
Tip
Click on any food badge to add its calcium to your diet total. Values are approximate.
Your Calcium Summary
Total Calcium Intake (food + supplement)
Calcium in Common Foods
| Food | Serving | Calcium (mg) | % RDA* (approx) |
|---|
*based on adult RDA 1000 mg
Calcium Recommendations (IOM)
Daily Recommended Intake
1-3 years: 700 mg
4-8 years: 1000 mg
9-18 years: 1300 mg
19-50 years: 1000 mg
Women 51+: 1200 mg
Men 51-70: 1000 mg
Men 71+: 1200 mg
High Calcium Foods
Dairy, leafy greens, fortified plant milks, tofu, sardines. Aim to meet needs primarily through diet.
Consult a Registered Dietitian
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