Centenarian Calculator
Calculate your probability of living to 100 years old based on health, lifestyle, genetics, and demographic factors. Discover your longevity potential.
Step 1: Personal Factors
Genetic Factors
Having parents who lived to advanced ages significantly increases your chances of becoming a centenarian. Genetics account for approximately 20-30% of longevity factors.
Step 2: Lifestyle & Health
Lifestyle Impact
Regular exercise, healthy diet, not smoking, and maintaining social connections can increase your chances of reaching 100 by up to 50%.
Longevity Probability Results
Probability of Living to 100
Lifestyle Impact Comparison
| Lifestyle Factor | Poor | Average | Good | Excellent |
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Key Factors for Centenarians
Studies of centenarians show common traits: strong social connections, regular physical activity, positive outlook, healthy diet (often plant-based), and ability to manage stress effectively.
Personalized Recommendations
Top Recommendations
1. Increase weekly exercise to 5 hours (mix of cardio and strength)
2. Adopt a Mediterranean-style diet with more vegetables
3. Schedule annual health check-ups
4. Cultivate strong social relationships
5. Practice stress-reduction techniques (meditation, mindfulness)
6. Ensure 7-8 hours of quality sleep nightly
Centenarian Habits
Common Traits of People Who Live to 100
Okinawa, Japan (Blue Zone): Plant-based diet, strong social networks (moai), purpose in life (ikigai)
Sardinia, Italy (Blue Zone): Family-centered, moderate wine consumption, daily physical activity
Loma Linda, California (Blue Zone): Vegetarian diet, regular exercise, strong faith community
Icaria, Greece (Blue Zone): Mediterranean diet, afternoon naps, low-stress lifestyle
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