Food Diary Calculator
Track your daily food intake, calculate calories, and monitor nutrition. Plan meals, set goals, and achieve better health with our comprehensive food diary tool.
Step 1: Personal Information
Daily Calorie Needs
Your Basal Metabolic Rate (BMR) is the number of calories your body needs at rest. This calculator uses the Mifflin-St Jeor equation, which is the most accurate.
Step 2: Food Diary
| Food Item | Quantity | Calories |
|---|
Nutrition Tracking Tips
Track all meals and snacks accurately. Include drinks and cooking oils. Aim for a balanced diet with proteins, carbs, and healthy fats.
Nutrition Summary
Today’s Calorie Balance
Macronutrient Distribution
| Macronutrient | Grams | Calories | % of Total | Recommended % |
|---|
Meal-by-Meal Breakdown
Nutrition Calculation Formula
BMR Calculation (Mifflin-St Jeor Equation)
For men: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age(y) + 5
For women: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age(y) – 161
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