Goal Pace Calculator
Calculate your running pace for race goals, training intervals, and workouts. Convert between min/mile, min/km, mph, and km/h pace units.
Step 1: Race Details
Understanding Running Pace
Pace is typically measured as time per unit distance (e.g., minutes per mile or minutes per kilometer). A faster pace means a lower time per distance unit. Conversions: 1 min/mile = 0.6214 min/km = 60 mph.
Step 2: Calculation Options
Pace Formulas
Pace per mile: Total Minutes ÷ Distance in Miles
Pace per km: Total Minutes ÷ Distance in Kilometers
Miles per hour: 60 ÷ Minutes per Mile
Km per hour: 60 ÷ Minutes per Kilometer
Goal Pace Calculation Results
Pace Summary
Split Times
Pace Comparison
Target Pace
8:00 min/mi
5 miles in 40:00
Minutes per Mile
8:00
Minutes per KM
4:58
Miles per Hour
7.5 mph
Kilometers per Hour
12.1 km/h
Race Split Times
| Distance | Split Time | Cumulative Time | Pace |
|---|
Pace Unit Comparison
| Pace Unit | Value | Equivalent To | Common Use |
|---|
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