Health Age Calculator
Calculate your biological age based on lifestyle, health metrics, and fitness factors. Discover how your habits affect your health age compared to your chronological age.
Step 1: Personal Information
Health Age Concept
Health Age (or Biological Age) reflects how well your body is aging based on lifestyle, genetics, and health markers, compared to your chronological age.
Step 2: Health & Lifestyle
Factors Affecting Health Age
Key factors: Physical activity, nutrition, sleep quality, stress management, smoking status, preventive healthcare, and genetic predisposition.
Health Age Results
Your Calculated Health Age
Age Comparison by Lifestyle
| Lifestyle Category | Typical Chronological Age | Average Health Age | Difference |
|---|
Health Improvement Recommendations
Based on your inputs, here are personalized recommendations:
• Maintain your current activity level of moderate exercise
• Continue with your good sleep habits (7-8 hours)
• Keep up your balanced diet with regular fruits and vegetables
• Consider stress reduction techniques like meditation
• Schedule regular health checkups as you currently do
Health Age Factors Explained
How Health Age is Calculated
Health age is determined by analyzing multiple lifestyle and health factors:
• Physical Activity: Regular exercise reduces biological age
• Nutrition: Balanced diet with antioxidants slows cellular aging
• Sleep Quality: Restorative sleep supports cellular repair
• Stress Management: Chronic stress accelerates aging
• Smoking Status: Smoking can add 5-10 years to biological age
• Preventive Care: Regular checkups help maintain health
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