Health Risk Calculator
Assess your health risk factors including BMI, heart disease risk, diabetes risk, and lifestyle factors. Get personalized health insights and recommendations.
Step 1: Personal Information
35 years
BMI Categories
Underweight: <18.5 | Normal: 18.5-24.9 | Overweight: 25-29.9 | Obesity: ≥30
Step 2: Health Metrics & Lifestyle
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190 mg/dL
Health Recommendations
Normal blood pressure: <120/80 mmHg. Desirable cholesterol: <200 mg/dL. Aim for at least 150 minutes of moderate activity weekly.
Health Risk Assessment Results
Summary
Health Metrics
Recommendations
Overall Health Risk Level
Moderate
Based on your BMI and lifestyle factors
BMI Score
24.5
Heart Disease Risk
Moderate
Diabetes Risk
Low
Life Expectancy Impact
+2 years
Detailed Health Metrics
| Metric | Your Value | Optimal Range | Risk Level | Notes |
|---|
Personalized Health Recommendations
Health Improvement Plan
Key Recommendations
Based on your assessment, we recommend increasing physical activity to 150 minutes per week, reducing processed food intake, and monitoring blood pressure monthly.
Target Weight
72 kg
Weekly Activity Goal
150 min
Next Check-up
6 months
Risk Improvement
25% possible
Need Professional Medical Advice?
This calculator provides general health information only. For personalized medical advice, diagnosis, or treatment, consult with a qualified healthcare professional.
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