Lifestyle Assessment Calculator
Evaluate your well‑being across five core pillars: diet, exercise, sleep, stress & social connection. Get a personalised score and practical insights.
Step 1: About You
Why age & occupation matter
Your baseline energy needs and recovery patterns are influenced by age and daily activity. We adjust recommendations accordingly.
Step 2: Lifestyle Habits
About the five pillars
These factors are scientifically linked to long‑term wellness. We weight them equally to give you a balanced lifestyle score (0–100).
Your Lifestyle Assessment
Your Overall Lifestyle Score
Your scores vs. healthy benchmarks
| Factor | Your value | Ideal range | Status |
|---|
How to improve
Aim for 5 servings of vegetables, 150 min exercise/week, 7–9h sleep, stress management, and regular social contact.
How exercise boosts lifestyle score
Wellness formula
Lifestyle score = (Diet×4 + Exercise×2.86 + Sleep×2.5 + Stress inverted×4 + Social×4) / 2
Each factor contributes up to 20 points. Sleep is optimal around 7–9 hours; stress is inverted (low stress = high score).
Need a personalised wellness plan?
Our certified health coaches can help you turn insights into action. Get a tailored strategy for diet, movement, sleep and stress.
Book a free consultation