Low FODMAP Calculator
Track your daily FODMAP intake, monitor symptoms, and manage your IBS or digestive issues with this comprehensive Low FODMAP calculator and food diary.
Step 1: Food & Meal Details
Understanding FODMAPs
FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. They can cause digestive symptoms in people with IBS. The Low FODMAP diet helps identify trigger foods.
Step 2: Symptoms & Tracking
About Symptom Tracking
Tracking symptoms alongside food intake helps identify patterns and trigger foods. Symptoms typically appear 1-3 hours after eating high FODMAP foods and can last several hours.
FODMAP Analysis Results
FODMAP Impact Score
Low vs High FODMAP Foods
| Food Item | FODMAP Category | Low FODMAP Serving | High FODMAP Serving | Symptom Risk |
|---|
Symptom Pattern Analysis
FODMAP Elimination Protocol
3-Phase Approach: Elimination → Reintroduction → Personalization
The Low FODMAP diet should be followed under guidance. Phase 1: Eliminate all high FODMAP foods for 2-6 weeks. Phase 2: Systematically reintroduce foods. Phase 3: Personalize based on your tolerance.
Need Professional Dietitian Guidance?
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