Meal Prep Cost Calculator
Calculate the cost per meal for your meal preparation. Compare savings vs eating out based on ingredient costs, portions, and meal frequency.
Step 1: Meal Details
Understanding Meal Costs
Meal prep costs vary based on ingredients, portion sizes, and recipe complexity. Bulk cooking typically reduces cost per serving compared to single meals.
Step 2: Frequency & Comparison
About Meal Prep Savings
Meal prepping typically saves 50-75% compared to eating out. Savings increase with more meals prepared and when using budget-friendly ingredients in bulk.
Meal Prep Cost Results
Cost Per Meal
Meal Type Cost Comparison
| Meal Type | Servings | Cost Per Meal | Weekly Savings* |
|---|
*Compared to $15 takeout meals, 10 meals per week
Annual Savings Breakdown
Savings Formula
Savings = (Takeout Cost – Meal Prep Cost) × Meals Per Week × 52
To calculate savings: Subtract your meal prep cost from average takeout cost, multiply by weekly meal count, then multiply by weeks in a year.
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