Mental Health Checkup — Assess Your Wellbeing & Emotional Health

Mental Health Checkup

Complete a brief assessment to evaluate your emotional wellbeing, stress levels, and mental health indicators. Get personalized insights and resources for support.

Note: This tool is for informational purposes only and not a substitute for professional medical advice.

Step 1: Personal Details

35

Confidential & Anonymous

Your responses are completely anonymous and not stored. This assessment helps you understand your current mental wellbeing and provides resources for support.

Step 2: Mental Health Assessment

Rate how often you’ve experienced each of the following over the past 2 weeks:

Feeling nervous, anxious, or on edge
Not at all
Several days
More than half the days
Nearly every day
0
1
2
3
Feeling down, depressed, or hopeless
Not at all
Several days
More than half the days
Nearly every day
0
1
2
3
Trouble falling or staying asleep, or sleeping too much
Not at all
Several days
More than half the days
Nearly every day
0
1
2
3
Feeling tired or having little energy
Not at all
Several days
More than half the days
Nearly every day
0
1
2
3
Poor appetite or overeating
Not at all
Several days
More than half the days
Nearly every day
0
1
2
3

About This Assessment

This tool is based on standardized mental health screening questions (PHQ-4 and GAD-7). It helps identify symptoms of anxiety and depression but is not a diagnostic tool.

Mental Health Assessment Results

Summary
Resources
Breakdown

Your Mental Wellbeing Score

7
Out of 15 possible points
Moderate Symptoms
Anxiety Symptoms
3
Depression Symptoms
4
Sleep Impact
2
Energy & Appetite
3

Interpretation

Your score suggests moderate symptoms of anxiety and/or depression. Consider implementing self-care strategies and monitoring your symptoms. If symptoms persist or worsen, consider speaking with a healthcare provider.

Mental Health Resources

Immediate Support

If you’re experiencing a mental health crisis or having thoughts of harming yourself, please reach out to a crisis helpline immediately.

Samaritans: 116 123 (UK) | Childline: 0800 1111 (UK)

Self-Care Strategies

Regular exercise, mindfulness meditation, maintaining social connections, and good sleep hygiene can significantly improve mental wellbeing.

Download Self-Care Guide

Professional Help

Consider speaking with your GP about mental health support options, including therapy, counseling, or other treatment approaches.

NHS Mental Health Services

Digital Tools & Apps

Consider trying mental health apps for meditation, mood tracking, or cognitive behavioral therapy techniques.

Recommended Mental Health Apps

Symptom Breakdown

Understanding Your Score

Scoring Guide

0-4: Minimal symptoms – Your mental wellbeing appears good. Continue with healthy habits.
5-9: Mild symptoms – Consider implementing self-care strategies.
10-14: Moderate symptoms – May benefit from professional support.
15+: Severe symptoms – Strongly consider seeking professional help.

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Need Professional Mental Health Support?

If you’re struggling with your mental health, consider speaking with a healthcare provider. Many people benefit from therapy, counseling, or other forms of professional support.

Find Mental Health Resources