🧠 Mental Wellness Calculator
Check your emotional balance across five key areas: sleep, stress, mood, exercise, and social connection. Get a personal wellness score and practical tips to feel better.
Step 1: Your daily state
Why these matter
Sleep, stress, mood, and exercise are pillars of mental wellness. Even small changes can boost your resilience and happiness.
Step 2: Social & preferences
About social health
Meaningful connections are as important as exercise. Feeling supported reduces anxiety and improves mood.
Your wellness score
🌟 Overall Mental Wellness
🧘 Personalised tips
| Area | Your level | Small step to try |
|---|
Wellness radar (0–100)
Understanding your score
Wellness = (sleep + inverted stress + mood + exercise + social) / 5
Each factor is converted to a 0–100 scale. Sleep: 7–9h = 100, under 5h = 20. Stress inverted: (11 – stress)×10. Others are direct (mood×10, social×10, exercise capped at 7h/week = 100). Your score reflects overall balance — not a diagnosis.
Need professional support?
If you’re struggling with persistent stress, low mood, or anxiety, reaching out to a licensed therapist or counsellor can make a huge difference. You’re not alone.
Find local help