Pregnancy Exercise Calculator
Calculate safe exercise durations, intensity levels, and weekly workout plans for pregnancy. Track your fitness routine with trimester-specific recommendations and health guidelines.
Step 1: Pregnancy Details
Moderate
Safe Exercise Guidelines
150 minutes of moderate exercise weekly is recommended. Avoid high-impact activities in later trimesters. Stay hydrated and listen to your body’s signals.
Step 2: Exercise Preferences
Minor
Exercise Safety Tips
Avoid exercises lying flat after 16 weeks. Maintain moderate intensity (able to hold conversation). Stop if experiencing dizziness, pain, or vaginal bleeding.
Pregnancy Exercise Results
Summary
Weekly Plan
Exercise Comparison
Recommended Weekly Exercise
150 min
30min sessions, 4 days/week
Weekly Total
120 min
Target Heart Rate
120-140 bpm
Safety Score
8.5/10
Calories/Week
800-1000
Weekly Exercise Plan
Rest Days
3 days
Intensity Balance
Good
Progression
Gradual
Hydration Need
Increased
Exercise Type Comparison
| Exercise Type | Trimester Safety | Intensity | Weekly Recommendation |
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